Signs Your Body Is Deficient in Nutrients

1) White spot on nail – Zinc
2) Oily skin – Zinc
3) Cracking corners of mouth / heel – Vitamin B2/B3/D
4) Flaking skin – Omega 3
5) Yellow eyes – Liver problem / deficiency of bile salts
6) Chronic cough – Calcium lactate
7) Bleeding gums – Vitamin C
8) Night vision issue – Vitamin A/ Retinol
9) Chapped lips – Vitamin B2
10) Edema – Potassium
11) Craving ice – Iron
12) Angina – Vitamin E / stop using refined grains
13) Leg / Calf cramps – Magnesium / potassium
14) Irritable / Excessive thinking – Vitamin B1 deficiency
15) Asthma – Vitamin D
16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue
17) Tightness in right trap – suspect gall bladder/ lack of bile salts
18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs
19) Craving salty chips-night – sodium deficiency
20) Stiff / low back pain – Vitamin D deficiency
21) Craving dirt – Iron deficiency
22) Erectile dysfunction – low testosterone/ Zinc deficiency
23) Depression – Vitamin D

23 different signs your body is deficient in nutrients and what to do: 1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Craving dirt
• Get plenty of iron
22. Erectile dysfunction
• Get plenty of zinc
23. Depression
• Get plenty of vitamin D