Signs Your Body Is Deficient in Nutrients

1) White spot on nail – Zinc
2) Oily skin – Zinc
3) Cracking corners of mouth / heel – Vitamin B2/B3/D
4) Flaking skin – Omega 3
5) Yellow eyes – Liver problem / deficiency of bile salts
6) Chronic cough – Calcium lactate
7) Bleeding gums – Vitamin C
8) Night vision issue – Vitamin A/ Retinol
9) Chapped lips – Vitamin B2
10) Edema – Potassium
11) Craving ice – Iron
12) Angina – Vitamin E / stop using refined grains
13) Leg / Calf cramps – Magnesium / potassium
14) Irritable / Excessive thinking – Vitamin B1 deficiency
15) Asthma – Vitamin D
16) Loss of outer Eyebrows – Iodine deficiency / thyroid issue
17) Tightness in right trap – suspect gall bladder/ lack of bile salts
18) Night mares – Vitamin B1 deficiency / reduce refined grains/carbs
19) Craving salty chips-night – sodium deficiency
20) Stiff / low back pain – Vitamin D deficiency
21) Craving dirt – Iron deficiency
22) Erectile dysfunction – low testosterone/ Zinc deficiency
23) Depression – Vitamin D

23 different signs your body is deficient in nutrients and what to do: 1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Craving dirt
• Get plenty of iron
22. Erectile dysfunction
• Get plenty of zinc
23. Depression
• Get plenty of vitamin D

HASTE MAKES WASTE STORY

HASTE MAKES WASTE STORY Once a greedy man lived in a village near forest. He had a strange hen. Hen gave the golden egg daily. Man sell the egg in market and earn money. The man was becoming rich to sell the golden eggs. He want to become the rich man of the country. With passage of time its greed was increasing. His greed made him impatient. He thought a plan to kill the hen and get the golden eggs at once. He killed the hen and opened his stomach but he surprised to see no eggs in hen stomach and he realized his greedy decision. Due to greed he lost golden eggs with hen. Moral: Haste makes waste

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A friend in need is a friend indeed story

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STORY

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