Why Is It Important To Maintain Electrolyte Balance In Summer? Electrolytes are minerals that are available in our body, either in a free structure or bound with different particles. These electrolytes are vital for the body and assist with keeping up with ordinary body working. One of their capacities is to keep up with water balance in the body which implies that these electrolytes are answerable for keeping our body hydrated, and for eliminating over the top water which isn't required by the body. Furthermore, within the sight of an awkwardness in electrolyte fixation, an individual can feel sickness, cerebral pains, retching, and in serious cases, heatstroke too. To that end we want to keep up with this electrolyte balance in the body. In summer, it turns out to be considerably more urgent to have this equilibrium, or any other way, the results can be not kidding. Which are the most important electrolytes? Albeit each supplement is of sure significance in the body, sodium and ...